You are not alone - help is a phone call away.
If you fear for your safety or the safety of others, call 000 and request an ambulance.
If you are experiencing a serious episode, call your GP or attend your local hospital’s emergency department.
Helplines - free and confidential support
Suicide prevention and mental health support, 24/7.
Crisis support and suicide prevention services, 24/7.
Mental health information and support.
Phone and web counselling for kids aged 5-25.
Mental health support for young people aged 12-25.
Counselling for victim/survivors of past and recent sexual assault.
Support for people impacted by sexual assault and domestic violence, 24/7.
Specialist support around alcohol and drug issues, 24/7.
Support to anyone experiencing grief and loss.
Support, referrals and counselling for men, 24/7.
Information and advice to help autistic people and their supporters.
LGBTI peer support and referral for people wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.
Support for parents and carers of children aged 0-18.
Practical advice and support for carers.
Support for anyone affected by gambling.
Support for eating disorders and body image issues.
Specialist support to help adults traumatised as children recover.
Relationship support for individuals and families.