Get Help

You are not alone - help is a phone call away.

Urgent help

If you fear for your safety or the safety of others, call 000 and request an ambulance.

If you are experiencing a serious episode, call your GP or attend your local hospital’s emergency department.

Helplines - free and confidential support

• Suicide Call Back Service

  Suicide prevention and mental health support, 24/7.

  1300 659 467

• Lifeline

  Crisis support and suicide prevention services, 24/7.

  13 11 14

• Beyond Blue

  Mental health information and support.

  1300 22 4636

• Kids Helpline

  Phone and web counselling for kids aged 5-25.

  1800 55 1800

• headspace

  Mental health support for young people aged 12-25.

  1800 650 890

• Sexual Assault Crisis Line

  Counselling for victim/survivors of past and recent sexual assault.

  1800 806 292

• 1800RESPECT

  Support for people impacted by sexual assault and domestic violence, 24/7.

  1800 737 732

• DirectLine

  Specialist support around alcohol and drug issues, 24/7.

  1800 888 236

• Griefline

  Support to anyone experiencing grief and loss.

  1300 845 745

• MensLine

  Support, referrals and counselling for men, 24/7.

  1300 78 99 78

• Autism Connect - Amaze

  Information and advice to help autistic people and their supporters.

  1300 308 699

• QLife

  LGBTI peer support and referral for people wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.

  1800 184 527

• Parentline

  Support for parents and carers of children aged 0-18.

  13 22 89

• Carer Gateway

  Practical advice and support for carers.

  1800 422 737

• Gambling Help Online

  Support for anyone affected by gambling.

  1800 858 858

• Butterfly Foundation

  Support for eating disorders and body image issues.

  1800 33 4673

• Blue Knot Foundation

  Specialist support to help adults traumatised as children recover.

  1300 657 380

• Relationships Australia

  Relationship support for individuals and families.

  1300 364 277